Nutrition Services

Free 15 min Consultation

Contact me with your health concerns or health related goals to gain insight on how we can work together and meet your individual nutritional needs.

Sessions are offered In-Person or Virtually through Zoom.

Rates: $85/hr

Start-Up Package

This 3 month Start-Up Package will help you to achieve your goals and stay on track with daily check-ins and weekly follow up appointments.

This program is not only designed to help you see benefits and feel better, but also designed to provide you with the knowledge and support to build a routine that creates a solid foundation in order for you to continue leading a healthy lifestyle once the program has been completed.

The 3 Month Start-up Package Includes:

• 1 hour first initial appointment & nutritional assessment

• 11 weekly follow-up appointments

• Daily texts Monday - Friday (for accountability, as well as an opportunity for Q&A)

• Recommendations to support your nutritional needs through food & supplementation.

• Recommendations and tips around mindset & mindfulness

• Recommendations for a healthy lifestyle such as: daily routines, physical activity and other wellness tools & practices.

3 payments of $480/month

or

1 payment of $1222

Staying On Track Package:

A series of four 1 hour follow-up appointments.

For existing clients only.
$289

Accountability Package

Do you forget to take your vitamins? Or to drink water? 

Or forget to pack a healthy lunch in the morning?

It's so important to eat balanced foods throughout the day to keep your body systems and mindset regulated.

To help you stay accountable, sign up for scheduled daily texts from Monday through Friday, to check in and receive reminders giving you the opportunity to ask any questions that may arise outside of sessions.  For existing clients only.

$30/weekly

$55/biweekly

$100/monthly

Personalized Meal Plans

Lost on what to cook?

Request a week long meal plan designed specifically for you. This includes a grocery list, preparation tips and recipes. A proper and well balanced meal plan will assist you in knowing when and how much food to prepare for maximum time efficiency and less wasted food, setting you up for a week of healthy eating and more energy.

$125 for existing clients

$165 for new clients (includes a 30 min appointment)

b.gogolin@hotmail.com

@nutritionwithbracken